My Social Media Break

It’s a new year already? Hold the phone! How did this happen? I feel like I just cleaned up the confetti from last New Years’ Eve party. Okay, who am I kidding? There was no confetti, or a party this year. Andrew and I were in bed by 10 pm like we are most New Year’s Eves. Truth. Not ashamed. But seriously, how did another year fly by like this past one did? 

Last year was an incredible collection of twelve months, and voted one of our favorites by the unofficial “How did this year stack up to the last few?” poll in our household. It was definitely a year of new births, and no, I don’t mean actual babies. Good gravy, that would have sent me over the edge, and we all know my baby ship has sailed. But God birthed some dreams in us over the past 12 months that were pretty awesome. 

I’m sure all you moms can understand and relate; birthing babies and having newborns is a LOT of work! And even though these new dreams and projects are wonderful and exciting, bringing them into existence is exhausting! Please don’t read this as complaining. I am definitely not doing that. In fact, it’s far from it. I am SO grateful for it all, the release of my book, the start of this blog, to name a few of the blessings, but to put it quite simply, by mid-November I was tired. In fact, here is a little snapshot of what my brain was saying on a daily basis….

 “Make it stop, Lord! Make the spinning, the constant spinning of my mind and my anxious thoughts stop! I’m FREAKING out!” 

Yep, it had happened. My brain had officially become a salad spinner. “A what?” you ask. You heard me. A salad spinner. You know, those cute little kitchen gadgets that look like a big bowl with a strainer type thing inside and a plunger pumping mechanism on the top. It’s what cooking savvy people, a.k.a. my husband, use to put rinsed salad greens in. Once they’re tucked safely inside, the plunger is repeatedly pushed down to make the inside strainer basket spin like a crazy tilt-a-whirl at the fair. Those poor unsuspecting lettuce leaves don’t know what’s hit them and before they know it they’ve been whipped into oblivion in order to draw the excess water out of their leaves. If you’ve ever used one of these before you know that even after you stop pressing the plunger, the inside basket continues to spin until you either manually stop it or let it slow on its own. 

Well, my brain had become the epitome of this salad spinner. The pace of the past year and all of the work that went into birthing these dreams was like that plunger constantly pushing up and down on my brain. That consistent pumping was keeping my mind spinning, and fast. Even though all the work and projects were good things, my thoughts were still moving at top speed. Then as November rolled around and the pace of our lives began to slow a bit before the holidays, the “plunger pumping” stopped, but my brain couldn’t stop spinning, just like that crazy salad spinner. 

I found myself unable to concentrate, and I was having a hard time setting aside quiet moments to be with the Lord. Even when I did, I couldn’t focus and I felt anxious. I was beginning to see that social media was keeping my mind in a constant state of stimulation, and I wasn’t allowing it to rest. I was far from the peaceful person I wanted to be, and I didn’t like it. I knew I needed to do something drastic. 

Well okay, not drastic like move to Bali and meditate in a cross-legged position on a beach all day kind of drastic (as lovely as that sounds), but I absolutely needed to make a change in some of my daily habits. As I lay in bed one night trying to quiet my mind so I could go to sleep, I started praying and asking God for help. What I heard was a still small voice in my spirit say, “Give up social media for awhile.” 

Earlier in the year I may have had a slight heart attack at the thought of doing this, but at this moment it felt like a breath of fresh air and permission to unplug. I didn’t realize how much I needed it until now, but I saw how the frequent scrolling, posting, comparing, and pressure I put on myself to “show up” was keeping my mind from finding those much needed quiet moments. 

It was one of the things that was forcing my salad spinner brain to stay in motion and in turn, was keeping out the peace, guidance, and wisdom that God was wanting to let in. So I made a pact with myself that I would put social media to the side and not engage with it as long as I felt God wanted me to. Let me tell you…. 

IT WAS GLORIOUS. 

Like anything, it took a little while before I stopped reaching for my phone in the grocery check-out line, or in the car waiting for my kids at school pick up. That weird need to scroll and kill time was still strong. But like any habit you’re trying to break, the more you work on it the less the desire is there. Anytime I felt an urge to scroll I would change my focus to my Jesus Calling devotional app or my Daily Bread app to be filled with God’s wisdom instead of what someone ate for breakfast that day. 

(Disclaimer: I love a great breakfast idea, and I’m sure I’ll be doing an Insta Story on avocado toast in the near future, so no offense my breakfast posting friends!)

As I began clearing my schedule, putting my phone down, and picking up my Bible more I began to feel the spinning start to slow. My thoughts were becoming more calm and less fractured, and I experienced my brain beginning to reset.

Every morning as I began to wake up and be conscious of my thoughts, I prayed Isaiah 26:3, “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” The other verse I frequently meditated on and often still say outloud is Phillipians 4:7, “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 

I think God shines His light on things in our lives that need a little attention, or a little less attention, as in this case. I don’t feel like He was condemning social media or saying it as a whole is “bad”, but I knew He was telling me I needed to step back to refocus my eyes on Him. Just like Ross and Rachel from Friends, (yes this is dating me), I wasn’t deciding to “break up” with social media. I was simply “on a break!”

As I re-engage into this digital world again, my goal is to live in perfect PEACE and to do that by trusting God in all things, and setting boundaries for myself. These boundaries are going to look like specific times that I am allowing myself to “scroll”, and/or post, and making sure I keep that piece of my life (that I do enjoy) in check. I think simply being aware of it is half the battle and often a great place to start. 

Stopping the spinning was the first thing that needed to happen at the end of 2019 so that I could effectively vision cast and seek God’s will for myself and our family for 2020! If you’d like to read about what that looks like and the process my husband and I go through to do this each year, check out my post on “How I Begin My New Year”!

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2 comments
Mary Ann Gs says January 13, 2020

You are amazing, Jamie! I loved the salad spinner metaphor.

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Niki says January 15, 2020

Love this and love you sweet friend! A needed message!

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